Sciatica

Sciatica is a type of pain that travels along the sciatic nerve, a large nerve that starts in the lower back, passes through the hips and buttocks, and runs down each leg. When the nerve becomes irritated or compressed, it can cause pain, numbness, or tingling sensations that radiate down one side of the body. At The Family Pain & Wellness, we diagnose and treat sciatica to help you move more freely and live without constant pain.’

Common Causes of Sciatica

Sciatica often develops when something presses on the sciatic nerve. The most common cause is a herniated or slipped disc in the spine, where the soft cushion between vertebrae pushes out and presses on the nerve.

Other causes include:

  • Spinal stenosis (narrowing of the spinal canal)
  • Piriformis syndrome (when the piriformis muscle in the buttocks irritates the nerve)
  • Spondylolisthesis (a slipped vertebra)
  • Injury or inflammation from accidents or repetitive strain
  • Pregnancy (due to added pressure on the spine)

Identifying the root cause is necessary for effective treatment, which is why our team performs thorough evaluations before recommending a personalized plan.

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    Symptoms of Sciatica

    Sciatica pain can vary, but most people experience:

    • Sharp or burning pain in the lower back, buttocks, or leg
    • Numbness or weakness in the affected leg
    • Tingling (like pins and needles) along the nerve path
    • Worsening pain when sitting, coughing, or sneezing

    Some people only feel mild discomfort, while others struggle with severe pain that makes walking or standing difficult.

    If you notice symptoms like loss of bladder control or extreme leg weakness, seek medical help as soon as possible, as these could signal a serious condition.

    Treatment Options for Sciatica

    In numerous instances, sciatica can improve with time and simple care. Our pain management physician creates treatment plans based on each person’s condition and needs.

    We may begin with non-surgical treatments, such as physical therapy, stretching exercises, and posture training, to improve movement and reduce pressure on the nerve.

    Pain-relief methods may include heat or cold packs, over-the-counter medications, or prescription options if needed. Sometimes, steroid injections can help reduce swelling around the nerve and relieve pain.

    If the pain doesn’t improve or affects your ability to function, further evaluation may be needed. Our clinic offers advanced pain management options, and we work closely with patients to find the most effective path forward.

    Preventing Sciatica Flare-Ups

    While sciatica can return, simple habits can lower your risk:

    • Stay active with low-impact exercises like walking or swimming
    • Maintain good posture, especially when sitting for long periods
    • Lift objects properly by bending your knees, not your back
    • Stretch regularly to keep muscles flexible and reduce nerve pressure

    What People Say

    I had a wonderful experience at the park ave office! (great location, right next to grand central) Dr. Lukose and Dr. James provided excellent care, and their office staff was very nice and accommodating - they were able to provide an appointment very quickly. Dr. Lukose was very professional, empathetic, and informative. The treatment she provided helped tremendously!

    ~ Michael joseph

    Dr. Joseph James, is a very good pain management doctor if anyone has any type of pain and really needs to get out of pain come and see Dr. Joseph James, I recommend him to anyone !!! OK

    ~ Yvonne Johnson

    Dr. Joseph James and his staff are empathetic, supportive and professional.
    We highly recommend!

    ~ Vivian Kotora

    Frequently Asked Questions

    Can Sciatica Go Away On Its Own?
    In many cases, sciatica does go away without major treatment. But if the pain is severe or doesn’t improve, it’s best to visit our pain management clinic for proper care.
    Is Walking Good for Sciatica?
    Yes, gentle walking can help ease sciatica pain by keeping the muscles active and improving circulation. Avoid overexertion and follow any advice given by our physician.
    How Long Does Sciatica Pain Last?
    Most cases improve within a few weeks with proper treatment. Severe or chronic sciatica may take longer, but therapies like physical therapy and injections can speed up recovery.
    FAQs

    Get Relief from Sciatica Today!

    We understand how sciatica can disrupt your life. Our expert team is here to provide compassionate, effective care tailored to your needs. If you’re struggling with sciatic nerve pain, contact us today to start your journey toward lasting relief.